The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 313 – How Hayley Lost 3st 6lbs Age 47 Whilst Perimenopausal

   Published: 2/09/2024
2. Ep 312 – 5 Best Breakfasts During Menopause

   Published: 2/09/2024
3. Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS

   Published: 23/08/2024
4. Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss

   Published: 20/08/2024
5. Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause

   Published: 16/08/2024
6. Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo

   Published: 13/08/2024
7. Ep 307 – How Alessandra Lost 12cm Off Her Waist

   Published: 9/08/2024
8. Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand

   Published: 6/08/2024
9. Ep 305 – How Barbara Lost 2 Stone & 7” Off Her Waist At Age 54

   Published: 2/08/2024
10. Ep 304 – Best & Worst Summer Foods During Menopause

    Published: 30/07/2024
11. Ep 303 – How Trevis Lost 6.5lbs in 5 Weeks During Menopause

    Published: 26/07/2024
12. Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead)

    Published: 23/07/2024
13. Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause

    Published: 19/07/2024
14. Ep 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause

    Published: 16/07/2024
15. Ep 299 – How Jennifer Dropped 2 Dress Sizes as a Single Parent Going Through Menopause

    Published: 12/07/2024
16. Ep 298 – The Truth About “Magic” Weight Loss Drugs Munjaro & Ozempic (And Do They Work Around Menopause?)

    Published: 9/07/2024
17. Ep 297 – How Rachel Lost 15lbs At Age 52 (In Just 12 Weeks!)

    Published: 5/07/2024
18. Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause

    Published: 2/07/2024
19. Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause)

    Published: 28/06/2024
20. Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause)

    Published: 25/06/2024