The Fit Over 40 Podcast by TRINITY

333 Episodes

1. Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause

   Published: 8/11/2024
2. Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home

   Published: 5/11/2024
3. Ep 331 – How Nicola Lost 4st At Age 53 During Menopause

   Published: 1/11/2024
4. Ep 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause

   Published: 29/10/2024
5. Ep 329 – Sarah’s Menopause Transformation: Size 16-10 At Age 51

   Published: 25/10/2024
6. Ep 328 – 5 Reasons Why Your Waist Isn’t Shrinking Around Menopause

   Published: 22/10/2024
7. Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause

   Published: 18/10/2024
8. Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause

   Published: 15/10/2024
9. Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64

   Published: 11/10/2024
10. Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore

    Published: 8/10/2024
11. Ep 323 – How These 2 Clients Got Back Into Their Wedding Dresses (During Menopause)

    Published: 4/10/2024
12. Ep 322 – 3 Myths You Need To Stop Believing To Lose Weight Around Menopause

    Published: 1/10/2024
13. Ep 321 – How Patricia Went From a Size 14 to an 8-10 At Age 57 (Post Menopause)

    Published: 27/09/2024
14. Ep 320 – Cortisol: The Secret To Successful Menopause Weight Loss

    Published: 24/09/2024
15. Ep 319 – How These 3 Business Owners Lost 3-4 Dress Sizes During Menopause

    Published: 20/09/2024
16. Ep 318 – The Truth Behind Menopause Belly Fat (And How to Shift It Fast)

    Published: 17/09/2024
17. Ep 317 – This One Thing Helped Julie Lose A Stone In 3 Weeks (During Menopause!)

    Published: 13/09/2024
18. Ep 316 – How To Drop 2 Dress Sizes By Christmas (Around Menopause)

    Published: 10/09/2024
19. Ep 315 – How Hilary Lost 50lbs At 58 Whilst Menopausal

    Published: 6/09/2024
20. Ep 314 – How To Lose Holiday Weight Fast (Even During Menopause)

    Published: 3/09/2024