Ep 276 – Why HIIT Doesn’t Work Around Menopause
The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation
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As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but often find themselves frustrated and injured. In this podcast, […]
