Owning It: The Anxiety Podcast

198 Episodes

1. Owning It: Bressie shares his anxiety story and best coping mechanisms

   Published: 13/01/2020
2. Owning It: Dealing with anxiety in relationships

   Published: 6/01/2020
3. OWNING IT: Blindboy shares his anxiety story

   Published: 23/12/2019
4. OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts

   Published: 16/12/2019
5. OWNING IT: People pleasing and how to say no with author Sarah Knight

   Published: 9/12/2019
6. Owning It: How sleep affects anxiety and how anxiety affects sleep

   Published: 2/12/2019
7. Owning It: Des Bishop shares his anxiety story

   Published: 25/11/2019
8. Owning It: What is 'Havening' and how can it help your anxiety?

   Published: 18/11/2019
9. Owning It: Anxiety at work with Dermot & Dave

   Published: 11/11/2019
10. Owning It: Training your emotional resilience with rugby star Ian Madigan

    Published: 3/11/2019
11. Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)

    Published: 28/10/2019
12. Owning It: How To Own Your Travel Anxiety

    Published: 21/10/2019
13. Owning It: How Acupuncture Can Help Anxiety

    Published: 14/10/2019
14. Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy

    Published: 7/10/2019
15. Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation

    Published: 24/07/2019
16. Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna

    Published: 17/07/2019
17. Owning It: Why Self-Compassion Is an Essential Anxiety Tool

    Published: 10/07/2019
18. Owning It: Rozanna Purcell shares her anxiety story and key learnings

    Published: 3/07/2019
19. Owning It: Figuring out why you are anxious and what I do when it flares up

    Published: 24/06/2019
20. Owning It: Anxiety and Social Media with Author Louise O'Neill

    Published: 19/06/2019