Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)

For this episode of Owning it I sit down with Sex Education actor Tanya Reynolds. She's British, she's one of the soundest people I've interviewed and she was so honest and forthcoming with her anxiety story. It's something she's still very much dealing with, particularly her social anxiety. We talk about learning to accept our anxious nature, why the world needs us anxious people, how to cope when you want to be in control of everything but you can't be, letting go of the damaging word in our vocabulary - 'shouldn't' - and so much more.BUY OWNING IT HEREBUY THE CONFIDENCE KIT HERESupport this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.