Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna

This week I am joined by one of my favourite actors - Charlene McKenna. You will know her from Peaky Blinders but it was a little show at home called Raw where I first discovered her. I met Charlene in NYC to talk about anxiety and straight away we realised we were two anxious Annies cut from the same cloth. We talk about fear conditioning, dealing with the anxious child inside of us, the habit of asking ourselves 'what if' and thinking about the worst case scenarios, and how she got through a bad bout of anxiety in her mid to late twenties.Buy Owning It here / Own It here (if you are in the US or Canada)Buy The Confidence Kit hereSupport this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.