Owning It: The Anxiety Podcast

198 Episodes

1. Owning It: Anxiety surrounding coming out with Riyadh Khalaf

   Published: 3/08/2020
2. Owning It: What you probably didn't know about exercise for anxiety with Dr Kelly McGonigal

   Published: 27/07/2020
3. Owning It: Deliciously Ella shares her anxiety story

   Published: 20/07/2020
4. Owning It: Emotional Distress Vs Mental Illness with Dr Harry Barry

   Published: 13/07/2020
5. Owning It: Brian Pennie's incredible story of overcoming anxiety

   Published: 6/07/2020
6. Owning It: How to manage anxiety as we come out of lockdown

   Published: 15/06/2020
7. Owning It: The power of decision making for anxiety

   Published: 8/06/2020
8. Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise

   Published: 1/06/2020
9. Owning It: Step by step guide to regaining control in an anxious wave

   Published: 25/05/2020
10. 3 Practical Ways To Manage Working From Home Anxiety During Lockdown

    Published: 18/05/2020
11. OWNING IT: 8 Things We Get Wrong About Anxiety

    Published: 11/05/2020
12. Owning It: What is Comfortable Neutrality and why is it important for anxiety?

    Published: 27/04/2020
13. OWNING IT: How to approach financial anxiety

    Published: 20/04/2020
14. Owning It: What is a 'stretch zone experience' and why is it important?

    Published: 13/04/2020
15. Owning It: Why your anxiety makes perfect sense

    Published: 6/04/2020
16. Owning It: Covid19 anxiety coping skills

    Published: 15/03/2020
17. OWNING IT: Pregnancy and anxiety

    Published: 3/03/2020
18. OWNING IT: What it's like to live with OCD and what we get wrong about it

    Published: 3/02/2020
19. Owning It: 'Will I always feel this way?' I answer all of your anxiety Qs

    Published: 27/01/2020
20. Owning It: Stopping Social Comparison Induced Anxiety

    Published: 20/01/2020