Owning It: Learning The Vulnerability Paradox

Welcome back to season 5! For this episode I want to introduce you to my brand new. book - NAKED: Ten Truths To Change Your Life. It's what I've been working on since wrapping up the last season. It's all about the power of vulnerability as a tool to create a calmer life. In it I explore ten sometimes uncomfortable truths about our thoughts feelings and behaviours that cause us stress and discomfort and set about finding an alternative path. For this introductory episode, I wanted to share some of my favourite chapter which is all about what I call The Vulnerability Paradox. I do hope you find it helpful and if you want to buy a copy of NAKED, you can get it here on Amazon. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.