Owning It: The Anxiety Podcast

198 Episodes

1. Owning It: How 'neurocycling' can help your anxiety with Dr Caroline Leaf

   Published: 22/03/2021
2. Owning It: Men and the stigma of admitting they're struggling

   Published: 15/03/2021
3. Owning It: How to make self love a habit with expert Fiona Brennan

   Published: 8/03/2021
4. Owning It: Self worth with Greg O'Shea

   Published: 1/03/2021
5. How to harness the anxious voice in your head with neuroscientist Ethan Kross

   Published: 22/02/2021
6. Owning It: Why Don't You Like Me? With Stefanie Preissner

   Published: 15/02/2021
7. Owning It: Let's talk about the fear of being publicly shamed

   Published: 8/02/2021
8. Owning It: Dissolving Your Career Anxiety

   Published: 1/02/2021
9. Owning It: Learning The Vulnerability Paradox

   Published: 25/01/2021
10. Owning It: Taking the social anxiety out of conversations of consent

    Published: 22/10/2020
11. Owning It: Your Anxiety Questions Answered

    Published: 12/10/2020
12. Owning It: Daniella Moyles shares her anxiety story

    Published: 5/10/2020
13. Owning It: My Mother on how to support someone you love with anxiety

    Published: 28/09/2020
14. Owning It: How to help your anxious child with Dr Malie Coyne

    Published: 21/09/2020
15. Owning It: Living with health related anxiety

    Published: 14/09/2020
16. Owning It: The Anxiety Solution with Chloe Brotheridge

    Published: 7/09/2020
17. Owning It: The Science of Self Compassion for Reducing Anxiety with TED Talker DR Kristen Neff

    Published: 31/08/2020
18. Owning It: Angela Scanlon shares her anxiety story

    Published: 24/08/2020
19. Owning It: Coping with anxiety surrounding a break-up

    Published: 17/08/2020
20. Owning It: Why your pituitary gland holds the key to unlocking your anxiety

    Published: 10/08/2020