Owning It: The Anxiety Podcast

198 Episodes

1. How To Make Catastrophic Thinking Work In Your Favour

   Published: 20/09/2021
2. The Mind Gut Connection with neuroscientist/gastroenterologist Dr Emeran Mayer

   Published: 13/09/2021
3. Owning It: How to handle unexpected change

   Published: 6/09/2021
4. Happiness anxiety: what is it, why we struggle with it and what can we do?

   Published: 30/08/2021
5. Owning It: Why labelling yourself as an always anxious person is a bad idea

   Published: 23/08/2021
6. Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie

   Published: 16/08/2021
7. Owning It: Dr Soph on how to make social comparison work for you

   Published: 9/08/2021
8. OWNING IT: Johann Hari on why we're anxious

   Published: 2/08/2021
9. Owning It: Dealing With Workplace Anxiety

   Published: 26/07/2021
10. Owning It: How Does Your Mindset Influence Anxiety?

    Published: 19/07/2021
11. Owning It: Is Your Anxiety A Habit? With Dr Judson Brewer

    Published: 12/07/2021
12. Owning It: The surprising power of human touch for reducing anxiety

    Published: 31/05/2021
13. Owning It: Understanding your anxiety using the 5 Ps

    Published: 17/05/2021
14. Owning It: A deep dive into hormones and anxiety

    Published: 10/05/2021
15. Owning It: Why my anxiety soared after having a baby

    Published: 3/05/2021
16. Owning It: Anxious about returning to normal post-covid?

    Published: 26/04/2021
17. Owning It: No BS techniques to calm anxiety with Dermot Whelan

    Published: 19/04/2021
18. Owning It: Revisiting our childhood experiences with Disney Channel child star Alyson Stoner

    Published: 12/04/2021
19. Owning It: Journalling for your anxiety + helpful exercises

    Published: 5/04/2021
20. Owning It: Toxic Positivity

    Published: 29/03/2021