Owning It: The Anxiety Podcast

198 Episodes

1. My covid anxiety experience

   Published: 11/04/2022
2. Nav's Story: Hitting Rock Bottom to Turn Things Around

   Published: 4/04/2022
3. Owning It: Brian Falduto's Story

   Published: 28/03/2022
4. How to support yourself while you support others

   Published: 21/03/2022
5. Owning your inner critic

   Published: 14/03/2022
6. The art & science of breath work for anxiety

   Published: 7/03/2022
7. Anger and Anxiety

   Published: 28/02/2022
8. Anxiety Explained with Dr Julie

   Published: 21/02/2022
9. Owning It with 'Mama Still Got It' Louise Boyce

   Published: 14/02/2022
10. Understanding your 'Fawn' stress response

    Published: 7/02/2022
11. What happens when you share your vulnerability

    Published: 31/01/2022
12. The 3 Domains Influencing Your Anxiety

    Published: 24/01/2022
13. What if I'm always this anxious?

    Published: 20/01/2022
14. Let's talk body image anxiety

    Published: 17/01/2022
15. Trauma: Anxiety after the Storm

    Published: 10/01/2022
16. Why are we anxious when we can't control things?

    Published: 3/01/2022
17. What to do when the news gives you anxiety

    Published: 27/12/2021
18. Owning your anxiety this Christmas

    Published: 6/12/2021
19. Millie Mackintosh talks panic attacks, social media and her experience of anxiety

    Published: 11/10/2021
20. Owning It: Cressida Bonas shares her experience of anxiety

    Published: 27/09/2021