The art & science of breath work for anxiety

Follow me on @owningitpodcast for more tips, clips, explainers and videos. For this episode I'm joined by the wonderfully articulate Josh Trent, all the way from Austin Texas. Josh is the CEO of Wellness Force Media and the creator of BREATHE a course (for which he offers Owning It listeners a discount towards the end of the episode) and here we talk about the influence of media on our anxiety - conscious versus unconscious content - his own experience of anxiety that led him down this business route and then we get to the power of breath work for managing anxiety moment to moment. Josh shares his expertise on the art and science of breathwork, the physiology and biology of stress reduction, vagal toning, relaxing the default mode network and more. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.