Owning It: The Anxiety Podcast

198 Episodes

1. Owning It: Making Your Anxiety Work For You with Holly White

   Published: 11/06/2019
2. Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

   Published: 4/06/2019
3. Owning It Mini Episode: What CBT is and why it helps with anxiety

   Published: 28/05/2019
4. Owning It: Coping Strategies with Melanie Murphy

   Published: 22/05/2019
5. Owning It: Claire Balding shares her anxiety story and her incredible life lessons

   Published: 12/05/2019
6. Owning It: Dietician Orla Walsh talks anxiety and the gut

   Published: 24/04/2019
7. Owning It: James Kavanagh talks panic attacks and letting anxiety happen

   Published: 17/04/2019
8. Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper

   Published: 9/04/2019
9. Owning It: Laura Whitmore's Honest Anxiety Chat

   Published: 26/03/2019
10. Owning It: Social Anxiety, Stammering and Self-Acceptance

    Published: 19/03/2019
11. Owning It Bonus: Common Mind Traps With Day to Day Anxiety

    Published: 12/03/2019
12. Owning It: Vogue Williams shares her experience of anxiety

    Published: 12/03/2019
13. Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett

    Published: 3/03/2019
14. Owning It: Anxiety About Being Sick - with Georgie Crawford

    Published: 21/02/2019
15. Owning It: Why we fear public speaking and how to break it with Pat Divilly

    Published: 18/02/2019
16. Owning It: How To Support Someone With Anxiety

    Published: 11/02/2019
17. Owning It: Understanding and normalising anxiety

    Published: 22/01/2019
18. Owning It: The reality of anxiety

    Published: 9/01/2019