HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

A podcast by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

Categories:

Education

168 Episodes

  1. E47: Wondering “Where Do I Start?” 2 Things You Need To Do FIRST for Balanced Hormones

    Published: 7/05/2023

  2. E46: Doing ALL THE THINGS? How I Keep My Hormones Balanced With A Busy Life

    Published: 30/04/2023

  3. E45: How an Empowered Birth Can Create Empowered Motherhood with Katelyn Fusco from Happy Homebirth

    Published: 23/04/2023

  4. E44: Let’s Talk Periods (How We Talk to Our Daughters About Puberty & Periods) with Kasi Willingham

    Published: 16/04/2023

  5. E43: BONUS - Is Your Coffee Hurting Your Hormones? 6 Tips to Make it Hormone-Friendly

    Published: 14/04/2023

  6. E42: How We Talk To Our Daughters (And Sons!) About Nutrition and Body Image with Kasi Willingham

    Published: 9/04/2023

  7. E41: How to Improve Your Energy (By Gently Helping Your Baby Sleep) with Melody Patton

    Published: 2/04/2023

  8. E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores

    Published: 26/03/2023

  9. E39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month Long

    Published: 19/03/2023

  10. E38: 10 Tips to Create a Hormone-Supportive Morning Routine

    Published: 12/03/2023

  11. E37: Why Strength Training is KEY for Weight Loss & Improved Metabolism with Jenna Johnston

    Published: 5/03/2023

  12. E36: Do You Feel Like Your Body Hates You? How to Work WITH Your Body Instead of Fighting It

    Published: 26/02/2023

  13. E35: The WHY Behind Irregular, Short, or Long Menstrual Cycles & How to Know if Yours is Normal

    Published: 19/02/2023

  14. E34: Do You Have Hidden PCOS? Myths, Conventional Mis-Treatment & What to Do Instead to Improve PCOS Naturally

    Published: 12/02/2023

  15. E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods

    Published: 5/02/2023

  16. E32: Are your PMS Symptoms Normal? 7 Strategies to Fix PMS and Stabilize Mood All Month Long

    Published: 29/01/2023

  17. E31: Wonder WHY You Have Hormone Symptoms? How Impaired Gut Function (Leaky Gut, Histamines, & Bacterial Overgrowth) Can Impact Hormone Balance

    Published: 22/01/2023

  18. E30: 6 Things I’m focusing on in 2023 for Hormone Balance (and a 2022 Recap!)

    Published: 15/01/2023

  19. E29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya

    Published: 8/01/2023

  20. E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified

    Published: 4/01/2023

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<p>Balance hormones naturally, restore energy, and fix your periods even as a busy mama! </p><p>Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?</p><p>Girl...I've been where you are and I can't WAIT to help you move forward.</p><p>In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.</p><p>If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.</p><p>I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment. </p><p>I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.</p><p>Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!</p><p>Contact Leisha:Email: [email protected]: www.leishadrews.comIG: @leishadrews</p><p>Want to work together?Nourish Your Hormones Course: <a href="https://leishadrews.com/nourishyourhormones">www.leishadrews.com/nourishyourhormones</a></p>
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