HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

A podcast by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

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168 Episodes

  1. E27: From Hypothyroid, Fatigue, & Depression to Restored Energy & Mood with past client Kasi Willingham

    Published: 26/12/2022
  2. E26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!

    Published: 21/12/2022
  3. E25: Are You Making These Pro-Metabolic Mistakes? 4 Small Shifts to Improve Your Results

    Published: 18/12/2022
  4. E24: BONUS - My 5 Favorite Daily Supplements to Support Happy Hormones

    Published: 16/12/2022
  5. E23: From Exhausted Mom of 3 & Business Owner to Thriving Energy And Regular (Symptom-Free) Periods! Real-Life Case Study with Lyndsey King

    Published: 11/12/2022
  6. E22: Low Progesterone? How Stress & Overwhelm Can Directly Decrease Progesterone & Cause Irregular or Short Cycles

    Published: 7/12/2022
  7. E21: Craving Rest & Peace? How to Improve Energy & Capacity by Leaning in to God’s Rest with Stefanie Gass

    Published: 4/12/2022
  8. E20: Struggling to Stay Consistent with Exercise? Simple Strategies & Workout Routines for Busy Moms with Kristen Noriega

    Published: 27/11/2022
  9. E19: The WHY Behind Your Hormonal Acne with Sara Sumic

    Published: 20/11/2022
  10. E18: BONUS - Want to Avoid Cravings, Weight Gain, and Binge Eating During the Holidays? 7 Simple Tips to Implement NOW!

    Published: 16/11/2022
  11. E17: Restore & Strengthen your Pelvic Floor with Dr. Nicole Bringer

    Published: 13/11/2022
  12. E16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)

    Published: 6/11/2022
  13. E15: BONUS - 2 Powerful & Easy Ways to Support Estrogen Detox

    Published: 2/11/2022
  14. E14: What I Wish I Knew Before & After Birth Control

    Published: 30/10/2022
  15. E13: Create Safety in your Body + Hormones using Breath with Megan Warren

    Published: 23/10/2022
  16. E12: Do You NEED Functional Lab Testing to Balance Hormones? My 5 Favorite Labs + Why I Use Them

    Published: 16/10/2022
  17. E11: Want Better Energy? Try these 5 Pro-Metabolic Nourishment Tips

    Published: 12/10/2022
  18. E10: How Your Metabolism Affects Weight Loss and Energy

    Published: 9/10/2022
  19. E9: Reclaiming Postpartum - My Honest Homebirth & Postpartum Journey with my 3rd baby (what worked AND what didn’t)

    Published: 2/10/2022
  20. E8: Stuck in stress & overwhelm? How to create safety in your mind + body for happy hormones with Rebecca Dollard

    Published: 25/09/2022

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<p>Balance hormones naturally, restore energy, and fix your periods even as a busy mama! </p><p>Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?</p><p>Girl...I've been where you are and I can't WAIT to help you move forward.</p><p>In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.</p><p>If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.</p><p>I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment. </p><p>I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.</p><p>Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!</p><p>Contact Leisha:Email: [email protected]: www.leishadrews.comIG: @leishadrews</p><p>Want to work together?Nourish Your Hormones Course: <a href="https://leishadrews.com/nourishyourhormones">www.leishadrews.com/nourishyourhormones</a></p>

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