E29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - A podcast by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textWelcome back to the Happily Hormonal Podcast. In this episode, Courtney Babilya is my guest. She is a Fitness Nurse, mom of two busy little kids, and Women’s Fitness Specialist - not to mention a fellow hormone nerd so I loved getting to share her perspective on how our cycles can impact our fitness for the better.I’m thrilled to talk to her about cyclical fitness, how your hormones impact your fitness, and how to sync your menstrual cycle with your workouts and actually g...
