E37: Why Strength Training is KEY for Weight Loss & Improved Metabolism with Jenna Johnston
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - A podcast by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textWelcome back to the Happily Hormonal Podcast. In this episode, I have Jenna Johnson, a personal trainer, as my guest. We're going to talk about strength training, and answer some questions around what strength training is, common misconceptions, and some important advice you don’t want to miss.In this episode:[03:55] Cardio vs. Strength Training: which one is more effective?[09:39] Common misconceptions about strength training: heavy lifting and bulking up[12:52] The benefits of...
