HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

A podcast by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

Categories:

Education

168 Episodes

  1. E66: BONUS - How I Support my Hormones in Follicular Week

    Published: 17/08/2023

  2. E65: BONUS - How I Simplified Cycle Syncing for Period Week

    Published: 16/08/2023

  3. E64: Do You Get Stuck in Fear or Restriction with Your Health? It’s Time to Get Unstuck with Megan Warren

    Published: 13/08/2023

  4. E63: The 4 Things to Start with to Eat for Your Hormones

    Published: 6/08/2023

  5. E62: The Root Cause of PMS/PMDD and What to Do About It

    Published: 30/07/2023

  6. E61: Cycle Tracking Q&A - Cervical Mucus, Best Apps, Tracking with PCOS, Breastfeeding & Troubleshooting Temps

    Published: 23/07/2023

  7. E60: BONUS for Women's Health Coaches - Why a Signature Method is a MUST to Get Your Clients Amazing Results

    Published: 21/07/2023

  8. E59: 2 Things You MUST Do to Track Your Cycle Accurately (And Why Tracking is Key When Balancing Hormones)

    Published: 16/07/2023

  9. E58: Why We Transitioned from Traditional Healthcare to Holistic Hormone Coaching with Dr Heather Rhodes

    Published: 14/07/2023

  10. E57: How Much Does Alcohol REALLY Impact Hormones?

    Published: 9/07/2023

  11. E56: Want Meals to Be Easier? 4 Simple Tips to Create Systems & Minimize Kitchen Time with Chelsi Jo Moore

    Published: 2/07/2023

  12. E55: Are You Doing Enough to See Results with Your Hormones? This ONE Thing Kills Progress Every Time

    Published: 25/06/2023

  13. E54: Struggle with an “All-or-Nothing” Food Mentality? How to Find Balance & Make Eating Healthy Easier with Sabrina Magnan

    Published: 18/06/2023

  14. E53: 3 Fun + Easy Summer Drinks for More Energy & More Progesterone

    Published: 16/06/2023

  15. E52: How Our Mindset Around Health & Fitness Has Changed Over 11 Years of Marriage & Parenting with Stephen Drews

    Published: 11/06/2023

  16. E51: Want to feel GOOD During Summer Travel? 4 Simple Tips to Keep Hormones Nourished While You Vacay

    Published: 1/06/2023

  17. E50: Thyroid Health MATTERS for Hormone Balance and Energy - Is Yours Causing Symptoms?

    Published: 28/05/2023

  18. Want to Reset Your Hormones This Summer? New FREE Workshop Inside!

    Published: 25/05/2023

  19. E49: 3 Easy Steps to a Hormone-Supportive Bedtime Routine (For Better Sleep, Happier Hormones & Less Stress)

    Published: 21/05/2023

  20. E48: How Does Your Fascia Affect Hormones? Stress, Trauma, Oral Restrictions & Hormone Health with Hayley Balenseifen DPT

    Published: 14/05/2023

6 / 9

<p>Balance hormones naturally, restore energy, and fix your periods even as a busy mama! </p><p>Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?</p><p>Girl...I've been where you are and I can't WAIT to help you move forward.</p><p>In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.</p><p>If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.</p><p>I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment. </p><p>I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.</p><p>Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!</p><p>Contact Leisha:Email: [email protected]: www.leishadrews.comIG: @leishadrews</p><p>Want to work together?Nourish Your Hormones Course: <a href="https://leishadrews.com/nourishyourhormones">www.leishadrews.com/nourishyourhormones</a></p>
Visit the podcast's native language site