A Little Help For Our Friends
A podcast by Jacqueline Trumbull and Kibby McMahon - Wednesdays
139 Episodes
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Interview with Dr. Jordan Quaglia: The Science of We-Care beyond Self-Care
Published: 7/05/2025 -
Triangulation: How Loved Ones Get Stuck in Toxic Relationship Dynamics
Published: 30/04/2025 -
Interview with Paula Croxson: An Insider Look into Polyamory
Published: 23/04/2025 -
Interview with Madison Errichiello: Love is Blind, Loss, and Healing through Trauma
Published: 16/04/2025 -
Self-Pity: The Social Costs of Wallowing In Your Troubles
Published: 9/04/2025 -
MySpace Top Eight: How We're Haunted By Our Teenage Popularity
Published: 2/04/2025 -
Long-Distance Love: Making It Work When Miles Apart
Published: 26/03/2025 -
Your Brain on Extremes: How All-or-Nothing Thinking Affects Mental Health
Published: 19/03/2025 -
Arrested Development: The Generational Trauma of Emotionally Immature Parents
Published: 12/03/2025 -
Why Are They Acting Like a Child? Understanding Emotional Immaturity
Published: 5/03/2025 -
Interview with Dr. Blaise Aguirre: Confronting the Shadows of Self-Hatred
Published: 26/02/2025 -
Transforming Defensiveness: From Conflict to Connection in Relationships
Published: 19/02/2025 -
Navigating the Complex Family Dynamics of a New Marriage
Published: 12/02/2025 -
Exploring Ethical Non-Monogamy: Redefining Commitment and Navigating Open Relationships
Published: 5/02/2025 -
Interview with Dr. Marina Rosenthal: Unlocking the Secrets of Sexual Health and Intimacy through Sex Therapy
Published: 29/01/2025 -
Plastic Surgery: Navigating Self-Love, Societal Pressure, and Body Image
Published: 22/01/2025 -
Situationships, friends with benefits, and other fancy names for sex without commitment
Published: 15/01/2025 -
Navigating Boundaries and Grief: Dr. Caitlin Fang's Journey Through Family Mental Health Challenges
Published: 26/12/2024 -
Breaking Free from Narcissistic Parents: Healing, Self-Worth, and Healthier Relationships
Published: 18/12/2024 -
Surviving the Holidays: Tips for maintaining sanity through family dysfunction
Published: 27/11/2024
A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy.
As two clinical psychologists from Duke University, Jacqueline and Dr. Kibby share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners. Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.com
Do you need help coping with a loved one's mental or emotional problems? Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from cohosts Dr. Kibby and Jacqueline.
