Interview with Dr. Jordan Quaglia: The Science of We-Care beyond Self-Care
A Little Help For Our Friends - A podcast by Jacqueline Trumbull and Kibby McMahon - Wednesdays
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Send us a text! (add your email to get a response) Do we always have to choose between caring for ourselves vs. caring for others? Nope! Dr. Jordan Quaglia, associate professor at Naropa University, introduces us to "We-Care" – a revolutionary approach to caring that blends self-care and caring for others into an integrated practice where they mutually reinforce each other. Drawing from over a decade of research in mindfulness, compassion, and boundaries, Dr. Quaglia explains how self-care h...
