40+ Fitness Podcast

187 Episodes

1. How to become a fit mess with Jeremy Grater and Zack Tucker

   Published: 21/03/2022
2. Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick

   Published: 14/03/2022
3. How to build a fitness program that's right for you

   Published: 8/03/2022
4. What history tells us we're doing wrong with our health and fitness

   Published: 28/02/2022
5. How to be a younger you with Dr. Kara Fitzgerald

   Published: 21/02/2022
6. How to rock your midlife with Ellen Albertson

   Published: 14/02/2022
7. How to have a super gut with Dr. William Davis

   Published: 7/02/2022
8. How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz

   Published: 31/01/2022
9. How to be plant-based and still eat what you love with Julie Wilcox

   Published: 24/01/2022
10. How to build a strong immune system with Dr. Robert Lahita

    Published: 17/01/2022
11. Tailor your brain for optimal mental performance with Dr. Emily Willingham

    Published: 10/01/2022
12. How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson

    Published: 3/01/2022
13. How to go on and off keto for health and fitness with Tara Garrison

    Published: 27/12/2021
14. How to know you have mineral deficiencies and what to do about it with Thomas DeLauer

    Published: 20/12/2021
15. Why calories don't count - Dr. Giles Yeo

    Published: 13/12/2021
16. It's time to take a digital detox

    Published: 6/12/2021
17. How to restart your weight loss and fitness journey when you feel stuck

    Published: 29/11/2021
18. How to survive potluck/group meals without blowing your weight loss effort

    Published: 22/11/2021
19. How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko

    Published: 15/11/2021
20. How to shift into a higher gear with Delatorro McNeal

    Published: 8/11/2021