187 Episodes

  1. How technology will expand our lifespan and healthspan with Sergey Young

    Published: 1/11/2021

  2. The art of quitting

    Published: 25/10/2021

  3. How to protect yourself from colon cancer

    Published: 18/10/2021

  4. How to shift into weight loss with Dr. Gary Foster

    Published: 11/10/2021

  5. Intermediate resistance training over 40

    Published: 4/10/2021

  6. Weight loss myths that are keeping us fat with Dr. Robert Davis

    Published: 27/09/2021

  7. Finding your health and fitness pace

    Published: 20/09/2021

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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

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