How to be a younger you with Dr. Kara Fitzgerald
40+ Fitness Podcast - A podcast by Allan Misner - Tuesdays
We grow up celebrating birthdays, marks of our chronological age, but that can differ drastically from our biological age. In her book, Younger You, Dr. Kara Fitzgerald shows us how we can slow and even reverse our biological aging. You can find the full show notes at 40plusfitnesspodcast.com/526.
