How to restart your weight loss and fitness journey when you feel stuck
40+ Fitness Podcast - A podcast by Allan Misner - Tuesdays
From time to time, you might find yourself stuck, flat-footed. Getting restarted seems impossible. On episode 514 of the 40+ Fitness Podcast, we discuss how to restart your weight loss and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/514.
