12 Minute Meditation

205 Episodes

1. The Gift of Being Alive: A Q&A with Rhonda Magee

   Published: 20/02/2020
2. RAIN Meditation with Tara Brach

   Published: 17/12/2019
3. Tame Feelings of Shame with Patricia Rockman

   Published: 28/11/2019
4. Asking For and Receiving Help with Tara Healey

   Published: 21/10/2019
5. A Mindfulness Practice for Pain with Christiane Wolf

   Published: 21/10/2019
6. Soften, Soothe, Allow

   Published: 21/10/2019
7. Reflection on Core Values

   Published: 21/10/2019
8. How Would You Treat a Friend in Pain

   Published: 21/10/2019
9. Zooming Out for Pain

   Published: 21/10/2019
10. Zooming in for Pain

    Published: 21/10/2019
11. Mindfulness and Pain: What the Research Tells Us

    Published: 21/10/2019
12. When Pain Leads to Loneliness and Isolation

    Published: 21/10/2019
13. What Mindfulness Is…and How It Could Help with Pain

    Published: 21/10/2019
14. Letting Go of Guilt: Discovering Strength in Self-Compassion

    Published: 21/10/2019
15. Chronic Pain

    Published: 21/10/2019
16. Desk Chair Body Scan

    Published: 1/10/2019
17. A Mindfulness Practice to Notice the Mind-Body Connection

    Published: 7/08/2019
18. Stay in the Moment with JG Larochette

    Published: 14/06/2019
19. Soft Belly Breathing with Jillian Pransky

    Published: 30/04/2019
20. Find Your Loving-Kindness Phrases with Chris Germer

    Published: 25/04/2019