Cultivate Embodied Awareness with Sebene Selassie
12 Minute Meditation - A podcast by Mindful.org - Fridays
Embodied awareness means grounding ourselves in our sensory experiences in order to connect with what we’re experiencing in the present moment. Sebene Selassie leads us in this guided meditation to connect with our body and our breath. Show notes: Meditation by Sebene Selassie. Sebene Selassie is a mindfulness teacher on the Ten Percent Happier app and author of the book You Belong.
