12 Minute Meditation

234 Episodes

1. Fully Experience the Present with Jay Vidyarthi

   Published: 1/06/2020
2. Practice Forgiveness with Carley Hauck

   Published: 20/05/2020
3. Embrace Fear with Loch Kelly

   Published: 1/05/2020
4. Gather Your Energy with Sharon Salzberg

   Published: 14/04/2020
5. Find Calm and Equanimity with Linda Graham

   Published: 8/04/2020
6. A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein

   Published: 26/03/2020
7. Cool the Fires of Reactivity with Willem Kuyken

   Published: 25/03/2020
8. STOP Practice with Rhonda Magee

   Published: 21/02/2020
9. Where Does the Path of Mindfulness Lead?

   Published: 21/02/2020
10. The Gift of Being Alive: A Q&A with Rhonda Magee

    Published: 20/02/2020
11. RAIN Meditation with Tara Brach

    Published: 17/12/2019
12. Tame Feelings of Shame with Patricia Rockman

    Published: 28/11/2019
13. Asking For and Receiving Help with Tara Healey

    Published: 21/10/2019
14. A Mindfulness Practice for Pain with Christiane Wolf

    Published: 21/10/2019
15. Soften, Soothe, Allow

    Published: 21/10/2019
16. Reflection on Core Values

    Published: 21/10/2019
17. How Would You Treat a Friend in Pain

    Published: 21/10/2019
18. Zooming Out for Pain

    Published: 21/10/2019
19. Zooming in for Pain

    Published: 21/10/2019
20. Mindfulness and Pain: What the Research Tells Us

    Published: 21/10/2019