234 Episodes

  1. Fully Experience the Present with Jay Vidyarthi

    Published: 1/06/2020
  2. Practice Forgiveness with Carley Hauck

    Published: 20/05/2020
  3. Embrace Fear with Loch Kelly

    Published: 1/05/2020
  4. Gather Your Energy with Sharon Salzberg

    Published: 14/04/2020
  5. Find Calm and Equanimity with Linda Graham

    Published: 8/04/2020
  6. A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein

    Published: 26/03/2020
  7. Cool the Fires of Reactivity with Willem Kuyken

    Published: 25/03/2020
  8. STOP Practice with Rhonda Magee

    Published: 21/02/2020
  9. Where Does the Path of Mindfulness Lead?

    Published: 21/02/2020
  10. The Gift of Being Alive: A Q&A with Rhonda Magee

    Published: 20/02/2020
  11. RAIN Meditation with Tara Brach

    Published: 17/12/2019
  12. Tame Feelings of Shame with Patricia Rockman

    Published: 28/11/2019
  13. Asking For and Receiving Help with Tara Healey

    Published: 21/10/2019
  14. A Mindfulness Practice for Pain with Christiane Wolf

    Published: 21/10/2019
  15. Soften, Soothe, Allow

    Published: 21/10/2019
  16. Reflection on Core Values

    Published: 21/10/2019
  17. How Would You Treat a Friend in Pain

    Published: 21/10/2019
  18. Zooming Out for Pain

    Published: 21/10/2019
  19. Zooming in for Pain

    Published: 21/10/2019
  20. Mindfulness and Pain: What the Research Tells Us

    Published: 21/10/2019

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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