12 Minute Meditation

A podcast by Mindful.org - Fridays

Fridays

205 Episodes

  1. Cultivating Our Attention

    Published: 28/03/2019

  2. Mindfulness Meditation for Beginners

    Published: 28/03/2019

  3. 5-Minute Breathing Practice

    Published: 21/03/2019

  4. Observe Thoughts Without Judgment with Jon Kabat-Zinn

    Published: 20/03/2019

  5. A Body Scan with Diana Winston

    Published: 13/03/2019

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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