Observe the Wandering Mind with Enrique Collazo
12 Minute Meditation - A podcast by Mindful.org - Fridays
In this guided meditation, we become aware of the mind as a process. When we think of our mind in this way, we can let our thoughts float by like bubbles without getting caught up in the contents of each thought. Show Notes: Meditation by Enrique Collazo. Enrique Collazo is a meditation teacher at Inward Bound Mindfulness Education. He works internationally, mostly with teens.
