12 Minute Meditation

205 Episodes

1. Deepen Your Awareness with Rhonda Magee

   Published: 1/09/2020
2. A Walking Meditation with Elaine Smookler

   Published: 24/08/2020
3. Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

   Published: 14/08/2020
4. A Gentle Practice for Opening Up to Painful Emotions

   Published: 31/07/2020
5. Observe the Wandering Mind with Enrique Collazo

   Published: 22/07/2020
6. Cultivate Embodied Awareness with Sebene Selassie

   Published: 20/07/2020
7. Place Your Attention on the Nature of Your Mind with Vinny Ferraro

   Published: 17/07/2020
8. Softly Focus Your Awareness with Susan Kaiser Greenland

   Published: 22/06/2020
9. Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling

   Published: 18/06/2020
10. Turning Awareness into Action with Michelle Maldonado

    Published: 17/06/2020
11. Remember That You Are Enough with Spencer Sherman

    Published: 10/06/2020
12. Fully Experience the Present with Jay Vidyarthi

    Published: 1/06/2020
13. Practice Forgiveness with Carley Hauck

    Published: 20/05/2020
14. Embrace Fear with Loch Kelly

    Published: 1/05/2020
15. Gather Your Energy with Sharon Salzberg

    Published: 14/04/2020
16. Find Calm and Equanimity with Linda Graham

    Published: 8/04/2020
17. A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein

    Published: 26/03/2020
18. Cool the Fires of Reactivity with Willem Kuyken

    Published: 25/03/2020
19. STOP Practice with Rhonda Magee

    Published: 21/02/2020
20. Where Does the Path of Mindfulness Lead?

    Published: 21/02/2020