12 Minute Meditation

205 Episodes

1. 12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King

   Published: 12/08/2021
2. R.E.S.T. in Awareness with Rashid Hughes

   Published: 12/05/2021
3. Observe Difficult Emotions with Scott Rogers

   Published: 5/05/2021
4. Leaves: A Guided Meditation for Kids

   Published: 4/05/2021
5. A Practice for Working with Grief with Judy Lief

   Published: 16/04/2021
6. A Practice to Help Curb the Thrill of Gossiping with Nate Klemp

   Published: 13/04/2021
7. A Gratitude Practice to Notice, Shift, and Rewire Your Brain

   Published: 19/03/2021
8. A Guided Practice for Engaging Money Issues with Spencer Sherman

   Published: 4/03/2021
9. Wind: A Guided Meditation for Kids

   Published: 1/03/2021
10. Trees: A Guided Meditation for Kids

    Published: 1/03/2021
11. Clouds: A Guided Meditation for Kids

    Published: 1/03/2021
12. Visualize Love and Gratitude with Nate Klemp and Kaley Klemp

    Published: 11/02/2021
13. Feel at Home in Your Heart with Jenée Johnson

    Published: 21/12/2020
14. Loving-Kindness for Difficult Times with Mark Bertin

    Published: 10/11/2020
15. Use Loving-Kindness to Feel Liberated with Jenée Johnson

    Published: 6/11/2020
16. Walking in Uncertainty with Mark Bertin

    Published: 2/11/2020
17. A Meditation for Patience and Resolve with Mark Bertin

    Published: 27/10/2020
18. A Breathing Meditation for Children with Susan B. Katz

    Published: 27/10/2020
19. A Practice to Reset Tough Conversations with Shalini Bahl-Milne

    Published: 7/10/2020
20. A 10-Minute Full Body Scan Meditation

    Published: 15/09/2020