12 Minute Meditation

234 Episodes

1. 12 Minute Meditation: A Practice to Explore What's True with Barry Boyce

   Published: 24/02/2022
2. 12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce

   Published: 10/02/2022
3. 12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce

   Published: 3/02/2022
4. 12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief

   Published: 27/01/2022
5. 12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell

   Published: 20/01/2022
6. 12 Minute Meditation: Welcome Everything with Frank Ostaseski

   Published: 13/01/2022
7. 12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton

   Published: 6/01/2022
8. 12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

   Published: 30/12/2021
9. 12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson

   Published: 23/12/2021
10. 12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers

    Published: 16/12/2021
11. 12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda Magee

    Published: 9/12/2021
12. 12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti Patel

    Published: 2/12/2021
13. Seeds: A Guided Meditation for Kids

    Published: 1/12/2021
14. 12 Minute Meditation: Ease Holiday Stress with Christiane Wolf

    Published: 1/12/2021
15. 12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne

    Published: 25/11/2021
16. 12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes

    Published: 18/11/2021
17. 12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski

    Published: 11/11/2021
18. 12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman

    Published: 4/11/2021
19. 12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy

    Published: 28/10/2021
20. 12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal

    Published: 21/10/2021