Self-Care Daily with Rachel Brathen

1539 Episodes

1. A Meditation to Hold the Entirety of Your Heart

   Published: 30/11/2022
2. Something Painful That Keeps Showing Up in My Life Is…

   Published: 29/11/2022
3. This Week, I Will Get to the Root of What’s Bothering Me

   Published: 28/11/2022
4. Connecting to Your Intuition Through Journaling

   Published: 25/11/2022
5. A Practice to Intuitively Tap into Gratitude

   Published: 24/11/2022
6. A Meditation to Find the Answer You Need

   Published: 23/11/2022
7. It Is Hard For Me To Trust My Intuition When…

   Published: 22/11/2022
8. This Week, I Will Trust My Intuition

   Published: 21/11/2022
9. The Boundaries To Set Around Your Phone

   Published: 18/11/2022
10. How To Find Purpose and Intention in Your Screen Time

    Published: 17/11/2022
11. A Meditation to Connect All Your Senses to the Present

    Published: 16/11/2022
12. When I Spend Too Much Time on My Phone, I Feel…

    Published: 15/11/2022
13. This Week, I Will Set Screen Time Boundaries for Myself

    Published: 14/11/2022
14. A Sacred Nature Ritual To Let Go

    Published: 11/11/2022
15. Something Beautiful That Comes Your Way When You Let Go

    Published: 10/11/2022
16. A Meditation to Honor the Duality of the Heavy and the Light

    Published: 9/11/2022
17. What Have You Outgrown This Year?

    Published: 8/11/2022
18. This Week, I Will Let Go of What Isn’t Serving Me

    Published: 7/11/2022
19. What Has Been Weighing On You Lately?

    Published: 4/11/2022
20. In What Ways Does Your Body Communicate With You?

    Published: 3/11/2022