Self-Care Daily with Rachel Brathen

1539 Episodes

1. A Meditation to Ask Yourself What You Need

   Published: 2/11/2022
2. What Does Your Body Need From You Right Now?

   Published: 1/11/2022
3. This Week, I Will Pay Extra Close Attention to My Wellbeing

   Published: 31/10/2022
4. What Truth Do You Need to Tell Someone?

   Published: 28/10/2022
5. Finding Gratitude for the Boundaries You’ve Set and the Hard Truths You’ve Told

   Published: 27/10/2022
6. A Meditation for Peace and Presence

   Published: 26/10/2022
7. Something I Know to Be True About Myself Is…

   Published: 25/10/2022
8. This Week, I Will Tell the Truth Even If It’s Uncomfortable

   Published: 24/10/2022
9. How to Sleep Deeper and Live Better

   Published: 21/10/2022
10. A Gratitude Practice for Every Time You Chose Yourself

    Published: 20/10/2022
11. A Meditation to Connect Breath, Body and Earth

    Published: 19/10/2022
12. How Does Taking Care of Yourself Impact How You Show Up For the World?

    Published: 18/10/2022
13. This Week, I Will Do Something Healing Every Single Day

    Published: 17/10/2022
14. Practicing Self-Care Through Gratitude and Vulnerability

    Published: 14/10/2022
15. The Biggest Gratitude Practice of The Week

    Published: 13/10/2022
16. A Meditation to Feel an Innate Sense of Gratitude

    Published: 12/10/2022
17. Why Are You Grateful for This Fall Season?

    Published: 11/10/2022
18. This Week, I Will Say Thank You Every Day

    Published: 10/10/2022
19. A Moment of Pure Celebration with Nature

    Published: 7/10/2022
20. Celebrating Yourself Through Gratitude

    Published: 6/10/2022