Self-Care Daily with Rachel Brathen

1538 Episodes

1. This Week, I Will Slow Down

   Published: 20/02/2023
2. At This Stage in My Life, I Am Saying No To… 

   Published: 17/02/2023
3. Finding the Silver Lining in a Challenging Situation

   Published: 16/02/2023
4. A Meditation to Settle Deeper into Your Body

   Published: 15/02/2023
5. What Is Draining You of Energy Right Now?

   Published: 14/02/2023
6. This Week, I Will Set a Boundary

   Published: 13/02/2023
7. Taking the Space You Need to Fill Your Cup

   Published: 10/02/2023
8. Finding Gratitude for the Beautiful Intelligence of Your Body

   Published: 9/02/2023
9. A Meditation to Truly See Yourself

   Published: 8/02/2023
10. How Does Your Body Speak to You?

    Published: 7/02/2023
11. This Week, I Will Tend to My Body

    Published: 6/02/2023
12. A Ritual to Celebrate February

    Published: 3/02/2023
13. A Ritual that Changed Your Life

    Published: 2/02/2023
14. A Meditation to Soften Your Soul

    Published: 1/02/2023
15. A Morning and Evening Ritual to Incorporate Into Your Day

    Published: 31/01/2023
16. This Week, I Will Turn A Routine Into Ritual

    Published: 30/01/2023
17. A Self-Care Practice for Clarity 

    Published: 27/01/2023
18. Finding Gratitude and Clarity in Action

    Published: 26/01/2023
19. A Meditation on the Path Toward Clarity

    Published: 25/01/2023
20. To Bring Clarity into My Life, I Need…

    Published: 24/01/2023