A Meditation to Slow Everything Down
Self-Care Daily with Rachel Brathen - A podcast by Rachel Brathen
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If you need a change of pace, tune in to today’s meditation. Rachel will guide you through the coziest practice that will allow you to take a few deep, slow breaths; connecting to your body, and slowing everything down. When our outer world is too chaotic, we can always go inward - making a change from the inside out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
