Self-Care Daily with Rachel Brathen

1538 Episodes

1. This Week, I Will Look for the Light Even in the Darkest Places

   Published: 20/03/2023
2. Harnessing the Healing Power of Water

   Published: 17/03/2023
3. Gratitude and a Sense of Flow

   Published: 16/03/2023
4. A Meditation to Soften the Resistance

   Published: 15/03/2023
5. Where In Your Life Are You Sensing Rigidity?

   Published: 14/03/2023
6. This Week, I Will Stop Resisting

   Published: 13/03/2023
7. Supporting a Loved One as Self-Care

   Published: 10/03/2023
8. Sending A Love Letter of Gratitude

   Published: 9/03/2023
9. A Meditation to Connect to the Divine

   Published: 8/03/2023
10. A Resource I Have an Abundance of Is…

    Published: 7/03/2023
11. This Week, I Will Show Up Fully for Someone Else

    Published: 6/03/2023
12. Loving Connection as Self-Care

    Published: 3/03/2023
13. Holding Loss and Gratitude Close

    Published: 2/03/2023
14. A Meditation to Allow the Heart to Be

    Published: 1/03/2023
15. A Feeling I Have Been Keeping Inside Is…

    Published: 28/02/2023
16. This Week, I Will Hold My Heart Gently

    Published: 27/02/2023
17. A Yoga Nidra for Constructive Rest

    Published: 24/02/2023
18. How to Find Gratitude in the Slow Moments

    Published: 23/02/2023
19. A Meditation to Slow Everything Down

    Published: 22/02/2023
20. I Feel Stressed When…

    Published: 21/02/2023