Self-Care Daily with Rachel Brathen

1282 Episodes

1. This Week, I Will Make Space for Silence

   Published: 28/03/2022
2. Why You Need to Make Joy a Priority in Hard Times

   Published: 25/03/2022
3. Finding the Beauty in the Hard Things

   Published: 24/03/2022
4. A Meditation to Take a Break to Breathe

   Published: 23/03/2022
5. What is Something Beautiful You’ve Come Across Lately?

   Published: 22/03/2022
6. This Week, I Will Focus on the Good in the World

   Published: 21/03/2022
7. How to Get Answers from the Universe

   Published: 18/03/2022
8. Reflecting on Today’s Gratitude

   Published: 17/03/2022
9. A Meditation to Find a Felt Sense of Presence

   Published: 16/03/2022
10. What Has Your Intuition Been Telling You Lately?

    Published: 15/03/2022
11. This Week, I Will Stay Close to My Intuition 

    Published: 14/03/2022
12. The Connection Between Service and Self-Care

    Published: 11/03/2022
13. Why Gratitude Is More Important Now Than Ever

    Published: 10/03/2022
14. A Meditation to Ground into the Body

    Published: 9/03/2022
15. What Grounds You the Most?

    Published: 8/03/2022
16. This Week, I Will Stay As Grounded As I Can

    Published: 7/03/2022
17. Holding Space as a Self-Care Practice

    Published: 4/03/2022
18. How to Focus on the Beauty of Humanity

    Published: 3/03/2022
19. A Meditation to Let Go and Be Held

    Published: 2/03/2022
20. What Helps Your Heart and What Doesn’t?

    Published: 1/03/2022