Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Categories:

Education

408 Episodes

  1. Ep #147: Weight Loss Success Story with Neethi Patel, MD

    Published: 5/11/2019

  2. Ep #146: When Exploring Your Mind Scares You

    Published: 29/10/2019

  3. Ep #145: Weight Loss Success Story: Brenda Burns, MD

    Published: 22/10/2019

  4. Ep #144: Why You Should Stay In Medicine

    Published: 15/10/2019

  5. Ep #143: The Most Important Job In Your Life

    Published: 8/10/2019

  6. Ep #142: Special Snowflake Syndrome

    Published: 1/10/2019

  7. Ep #141: Self-Worth

    Published: 24/09/2019

  8. Ep #140: A New Take on Food Journaling

    Published: 17/09/2019

  9. Ep #139: Creating Raving Fan Patients

    Published: 10/09/2019

  10. Ep #138: Why Self-Care Isn’t Selfish

    Published: 3/09/2019

  11. Ep #137: Hope Is Not A Weight Loss Strategy

    Published: 27/08/2019

  12. Ep #136: How Much Weight Loss Is “Good Enough?”

    Published: 20/08/2019

  13. Ep #135: How to Stop Justifying Overeating

    Published: 13/08/2019

  14. Ep #134: Is Life Better at Goal Weight?

    Published: 6/08/2019

  15. Ep #133: How to Motivate Yourself to Lose Weight

    Published: 30/07/2019

  16. Ep #132: Finding The Right Weight Loss Program For You

    Published: 23/07/2019

  17. Ep #131: Using Your Imagination to Lose Weight

    Published: 16/07/2019

  18. Ep #130: How To Leverage Your Brain To Lose Weight

    Published: 9/07/2019

  19. Ep #129: When Your Marriage Is Making You Fat

    Published: 2/07/2019

  20. Ep #128: How to Deal With Hunger

    Published: 25/06/2019

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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