Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Categories:

Education

408 Episodes

  1. Ep #167: How To Not Eat Your Way Through A Pandemic

    Published: 24/03/2020

  2. Ep #166: COVID-19 Fears

    Published: 17/03/2020

  3. Ep #165: When To Stop Losing Weight

    Published: 10/03/2020

  4. Ep #164: Religion In Coaching

    Published: 3/03/2020

  5. Ep #163: Innovation as a Weight Loss Tool

    Published: 25/02/2020

  6. Ep #162: Admiration as a Weight Loss Tool

    Published: 18/02/2020

  7. Ep #161: Why You Aren’t Following Your Eating Plan

    Published: 11/02/2020

  8. Ep #160: The Best Way To Get Started Losing Weight

    Published: 4/02/2020

  9. Ep #159: Overeating As a Feminist Issue

    Published: 28/01/2020

  10. Ep #158: Financial Wellness with Ryan Inman

    Published: 21/01/2020

  11. Ep #157: Holding Space for Yourself While You Lose Weight

    Published: 14/01/2020

  12. Ep #156: How to Persist Your Way to Permanent Weight Loss

    Published: 7/01/2020

  13. Ep #155: On Bingeing with Megan Schenke, MD

    Published: 31/12/2019

  14. Ep #154: Decade In Review

    Published: 24/12/2019

  15. Ep #153: Weight Loss Success Story: Andrea Moore, MD

    Published: 17/12/2019

  16. Ep #152: When You Miss Your Friend Food

    Published: 10/12/2019

  17. Ep #151: Weight Loss Success Story: Shannon Weinstein, DO

    Published: 3/12/2019

  18. Ep #150: Create Your Own Cinderella Story

    Published: 26/11/2019

  19. Ep #149: Weight Loss Success Story: S Merritt, MD

    Published: 19/11/2019

  20. Ep #148: When You Just Can't Follow Your Eating Plan

    Published: 12/11/2019

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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