Ep #167: How To Not Eat Your Way Through A Pandemic
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Are you feeling extra stressed from the volatility and fear in the world right now, and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family, friends, and patients? If any of this sounds familiar, this episode is for you because I'm discussing how to maintain some normalcy in your life, reduce your urge to look for a solution in food and alcohol, and how to best keep yoursel...
