Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Categories:

Education

408 Episodes

  1. Ep #127: The Weight Loss Overconfidence Spinout

    Published: 18/06/2019

  2. Ep #126: Making Your Weight Loss Sustainable

    Published: 11/06/2019

  3. Ep #125: What to Focus on When It's Hard to Lose Weight

    Published: 4/06/2019

  4. Ep #124: How To Stop Sabotaging Your Weight Loss Progress

    Published: 28/05/2019

  5. Ep #123: Five Stages to Success in Achieving Your Goals

    Published: 21/05/2019

  6. Ep #122: Time Scarcity

    Published: 14/05/2019

  7. Ep #121: Validation and Self-Worth

    Published: 7/05/2019

  8. Ep #120: Teaching Others How to Manage Their Minds

    Published: 30/04/2019

  9. Ep #119: Overcoming Negative Thought Patterns

    Published: 23/04/2019

  10. Ep #118: Morals, Beliefs and Core Values

    Published: 16/04/2019

  11. Ep #117: How to Get the Most Out of This Podcast

    Published: 9/04/2019

  12. Ep #116: Redefining Progress and Success

    Published: 2/04/2019

  13. Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain

    Published: 26/03/2019

  14. Ep #114: Discomfort and Uncertainty

    Published: 19/03/2019

  15. Ep #113: Weight Loss Success Interview with Melissa Parsons, MD

    Published: 12/03/2019

  16. Ep #112: What It’s Like To Be Sued

    Published: 5/03/2019

  17. Ep #111: Holding it Together

    Published: 26/02/2019

  18. Ep #110: Your Questions Answered: Falling Asleep Hungry, Night Eating Syndrome, PMS, Diet Loopholes, and Social Eating

    Published: 19/02/2019

  19. Ep #109: Fighting Frustration

    Published: 12/02/2019

  20. Ep #108: “Everything is Awful and I’m Not Okay” – Questions to Ask Before Giving Up

    Published: 5/02/2019

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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