The Sunday Soother

260 Episodes

1. 138: A personal life + biz update from Catherine: COVID, tragedy, the unexpectedness of life, and more

   Published: 30/01/2022
2. 137: Moving to Cali, finding a new career and finding love: An interview with Intro to Intentional Living student Brenna

   Published: 26/12/2021
3. 136: Moving back to her hometown, uncovering hidden parts of self, and nourishing daily habits: An interview with Intentional Living Student Jenny Wiedower

   Published: 19/12/2021
4. 135: Moving to the mountains, life after divorce, becoming a foster parent and more: An interview with Intentional Living Student Emily Ellet

   Published: 12/12/2021
5. 134: Practicing beneficial discomfort can lead to your highest potential

   Published: 9/12/2021
6. 133: Your inner child is waiting for somebody to rescue her, and you’re the only one who can do it

   Published: 8/12/2021
7. 132: It's time to stop fantasizing about doing the thing and start doing the thing

   Published: 7/12/2021
8. 131: Your thoughts are the magic spells that are creating your life

   Published: 6/12/2021
9. 130: You deserve to be loved from belief, not fear

   Published: 6/12/2021
10. 129: Buying a home, adopting dogs, becoming a coach and more: An interview with Intentional Living Student Amanda Caswell

    Published: 5/12/2021
11. 128: You are not a passive participant in your own life

    Published: 4/12/2021
12. 127: People pleasing is not your destiny or your purpose

    Published: 4/12/2021
13. 125: 12 days of earnest inspiration, a love letter to all my tenderhearted weirdos

    Published: 2/12/2021
14. 126: 12 days of earnest inspiration, how and why the universe rewards courageous inspiration

    Published: 2/12/2021
15. 124: My 5-step goal-setting framework, and the 3 kinds of goals (Intro to Intentional Living is OPEN!)

    Published: 28/11/2021
16. 123: Special holiday season episode: Boundaries, protecting your energy, and a note on gratitude

    Published: 23/11/2021
17. 122: What your core authentic values have to do with goal-setting

    Published: 21/11/2021
18. 121: What are "parts" and what do they and your nervous system have to do with your ability to achieve your goals?

    Published: 14/11/2021
19. 120: Why codependency gets in the way of knowing what you want and achieving your goals

    Published: 7/11/2021
20. 119: Magic Month: The magic found in ancestral healing

    Published: 31/10/2021