The Sunday Soother

260 Episodes

1. 158: How I healed a deep wound that was triggered in real time

   Published: 22/05/2022
2. 157: 8 tips on how to start using affirmations so they actually work for you

   Published: 15/05/2022
3. 156: How to do shadow work (and what is it, even?)

   Published: 8/05/2022
4. 155: How to begin to create a dating mindset practice

   Published: 29/04/2022
5. 154: Learning the nervous system's role in dating and how to regulate it

   Published: 28/04/2022
6. 153: Understanding the role of relational wounding and anxiety in your dating and intuition

   Published: 27/04/2022
7. 152: Learning to regulate and soothe herself while on the rollercoaster of dating with Kelly

   Published: 24/04/2022
8. 151: Moving from workaholism to focusing on opening to and receiving love with Sarah

   Published: 17/04/2022
9. 150: Genuinely feeling comfortable and worthy being single with Afua Ofosu-Barko

   Published: 10/04/2022
10. 149: Mini dating lesson: What inner child work has to do with dating

    Published: 7/04/2022
11. 148: Mini dating lesson: How to create a dating mindset practice

    Published: 6/04/2022
12. 147: What even is "mindset work" and what does it have to do with your dating life?

    Published: 3/04/2022
13. 146: What your nervous system has to do with dating (or any other area you're struggling in)

    Published: 27/03/2022
14. 145: How my dating course works, and how it *will* work for you (plus my own dating story!)

    Published: 20/03/2022
15. 144: My journey to becoming a life coach

    Published: 11/03/2022
16. 143: The sneaky self-improvement cycle you might be getting stuck in and how to interrupt it

    Published: 6/03/2022
17. 142: What are universal energies and how can you begin working with them in your life?

    Published: 27/02/2022
18. 141: How I healed my inner critic and how you can heal yours, too

    Published: 20/02/2022
19. 140: Egg wisdom vs. sperm wisdom

    Published: 13/02/2022
20. 139: All about self-sabotage: What it is, why I think it happens, and how to begin reducing it in your life

    Published: 6/02/2022