The Sunday Soother

260 Episodes

1. 78: What worked for me and what didn't in 2020

   Published: 31/12/2020
2. 77: A listener Q&A with Catherine Part II: Journaling, nature, control issues + more

   Published: 27/12/2020
3. 76: A listener Q&A with Catherine Part I: Dating, overcoming fear, having kids or not, and lots more

   Published: 20/12/2020
4. 75: Intentional + intuitive goal-setting (webinar replay)

   Published: 17/12/2020
5. 74: Tips to overcome negative thinking by intentionally creating your thoughts

   Published: 13/12/2020
6. 73: How to use "thought work" to overcome negative thinking

   Published: 6/12/2020
7. 72: How to deal with a "snowglobe" moment

   Published: 30/11/2020
8. 71: The tools of self-concept, life context, what they are, and how they will change your life

   Published: 29/11/2020
9. 70: Ways to start feeling better without life coaching

   Published: 27/11/2020
10. 69: How to write a grief letter to 2020

    Published: 23/11/2020
11. 68: How and why to host a self-retreat

    Published: 20/11/2020
12. 67: Overcoming despair with creative self-questioning

    Published: 13/11/2020
13. 66: A post-election life update from Catherine!

    Published: 10/11/2020
14. 65: Are you settling for scraps?

    Published: 28/10/2020
15. 64: How and why to start slowing down this season

    Published: 21/10/2020
16. 62: Why you should try "beneficial discomfort"

    Published: 16/10/2020
17. 63: Learned helplessness, learned hopelessness

    Published: 16/10/2020
18. 61: Reading the Soother: How + why to plan a life in a time of uncertainty

    Published: 2/10/2020
19. 60: The 4 kinds of "dirty" self-care, why they don't work, and what to do instead

    Published: 26/09/2020
20. 59: Anxiety vs. intuition: how to tell the difference

    Published: 20/09/2020