73: How to use "thought work" to overcome negative thinking

In today's episode, I'm discussing and teaching an approach that's changed my ability to have a more resilient mind. A mind that is less reactive. A mind that is able to observe itself, note when it's totally going off course, and redirect to a more fulfilling and productive outcome.This approach is called The Self-Coaching Model (the Model for short), and though it may seem either too complicated or too simple at first, if you can start deploying this in your life, I promise you you will see...