The Lifted Podcast

A podcast by Helen Denham - Wednesdays

Categories:

Education Religion & Spirituality

199 Episodes

  1. #39: Freya Haley - Dance, Heart Healing, Childhood Trauma, Confidence

    Published: 27/01/2021

  2. #38: Nick Onken - Plant Medicine, Creative Alchemy, Transmuting Darkness

    Published: 20/01/2021

  3. #37: My Past Life Regression Recap - Helen Denham x Daniel, 'The Past Life Regressionist'

    Published: 13/01/2021

  4. #36: Lisa Tahir - Chiron, Psychoastrology, Shadow Work, Remembering Who We Are

    Published: 6/01/2021

  5. #35: Chakra Balancing Guided Meditation

    Published: 31/12/2020

  6. #34: Elizabeth April - Aliens, Astral Travel, Awakening to Your Gifts, the Collapse of 3D Reality

    Published: 23/12/2020

  7. #33:Unique Hammond - Overcoming Crohn's Disease, Food As Medicine, The Bean Protocol, Mindfulness

    Published: 16/12/2020

  8. #32: Davana May - The Divine Feminine, Plant Medicine & Essential Oils, Pregnancy, Healing From Traumatic Partnerships

    Published: 9/12/2020

  9. #31: Loving-Kindness Meditation

    Published: 4/12/2020

  10. #30: Molly Hentz - Nutrition, Holistic Healing, Disordered Eating, Mindfulness

    Published: 2/12/2020

  11. #29: Jerry Sargeant - Quantum Healing, Aliens, Levels of Consciousness, Life After Death

    Published: 24/11/2020

  12. #28: Cutting My Hair Short + Rethinking Beauty Standards

    Published: 10/09/2020

  13. #27: Alyson Charles - Shamanism, Awakening, Connecting With Guides, Animal Spirits

    Published: 2/09/2020

  14. #26: How To Be Alone

    Published: 18/08/2020

  15. #25: Unpacking the 'Shadow Self'

    Published: 18/07/2020

  16. #24: Reiki & My Initiation As A Practitioner

    Published: 14/07/2020

  17. #23: Why Do We Use & Abuse Substances?

    Published: 9/07/2020

  18. #22: Tanya Khani 'The Soulful Publicist' - Rethinking Social Norms, Spirituality & Business, Personal Healing

    Published: 29/06/2020

  19. #21: The 7 Chakras & How To Balance Them

    Published: 28/06/2020

  20. #20: Affirmations For Peace & Prosperity

    Published: 19/06/2020

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

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