The Happy Menopause

96 Episodes

1. How to Have a Younger Brain with Dr Sabina Brennan, Neuroscientist & Psychologist - S4. Ep 5.

   Published: 18/10/2022
2. How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social Worker - S4. Ep 4.

   Published: 6/10/2022
3. Caring For Your Skin Through Menopause & Beyond with Dr Emma Wedgeworth, Consultant Dermatologist - S4. Ep 3.

   Published: 1/09/2022
4. Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You - S4. Ep 2.

   Published: 1/09/2022
5. The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach - S4. Ep 1.

   Published: 1/09/2022
6. How to Beat Bloating with Jackie Lynch, Nutritionist & Author - S.3 Ep.15.

   Published: 7/07/2022
7. Your Pelvic Floor - Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian - S3. Ep 14.

   Published: 2/06/2022
8. The Science of Restorative Sleep with Lisa Cypers Kamen, Lifestyle Coach & Author - S3. Ep 13.

   Published: 5/05/2022
9. 52 Ways to Walk Your Way to Health with Annabel Streets, Author & Researcher - S3. Ep 12.

   Published: 7/04/2022
10. How to Manage Your Perimenopause with Ruth Devlin, Nurse, Health Coach & Author - S3. Ep11.

    Published: 3/03/2022
11. How to Have Great Sex Through the Menopause & Beyond with Dr Claire Macaulay, Oncologist & Sex Coach - S3. Ep 10.

    Published: 3/02/2022
12. How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & Mentor - S3. Ep 9.

    Published: 6/01/2022
13. Hot Flushes & How to Manage Them with Dr Melanie Smith, Clinical Health Psychologist - S3. Ep 8.

    Published: 2/12/2021
14. Foods to Support a Healthy Immune Function, with Ed Joy, Herbalist and Naturopath - S3. Ep 7.

    Published: 4/11/2021
15. How to Strengthen Your Bones & Muscles in Mid & Later Life with Dr Catherine Walter, Academic & Powerlifter - S3. Ep 6.

    Published: 18/10/2021
16. Everything You Need To Know About Your Bones with Sarah Leyland, Osteoporosis Specialist Nurse - S3. Ep 5.

    Published: 18/10/2021
17. How to Make the Most of Your Doctor’s Appointment with Dr Dawn Harper, GP, Author & TV Presenter - S3. Ep 4.

    Published: 7/10/2021
18. How to Manage Hormonal Headaches with Professor Anne MacGregor, Specialist in Headaches & Women’s Health - S3. Ep 3.

    Published: 2/09/2021
19. How to Transform Yourself in Your 40s, 50s & Beyond, with Rachel Lankester, Founder of Magnificent Midlife - S3. Ep 2.

    Published: 2/09/2021
20. How to Reclaim Your Time Off with Fab Giovanetti, Author & Entrepreneur - S3. Ep 1.

    Published: 2/09/2021