Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner - S4. Ep 10.

What do you think about yoga? Are you a regular devotee; is it something you do occasionally, or do you really think this is something for other people? If yoga is something you’ve discounted or let slide in your wellbeing journey so far, you might want to think again after you’ve heard what my latest guest has to say about the multiple benefits for women in midlife. Meet Libby Stevenson – she’s a yoga instructor and therapeutic wellbeing practitioner for women at different stages of lif...