The Happy Menopause

96 Episodes

1. My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6.

   Published: 18/10/2024
2. HRT: Addressing 12 Key Questions & Myths with Kathy Abernethy, BMS Menopause Specialist. S6. Ep 5.

   Published: 18/10/2024
3. Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4.

   Published: 3/10/2024
4. NEWS! Introducing The Happy Menopause Club

   Published: 5/09/2024
5. Healing Herbs for the Menopause with Hannah Charman, Medical Herbalist – S6. Ep 3.

   Published: 5/09/2024
6. Moods & Menopause: Managing PMDD in Perimenopause with Dr Lynsay Matthews, Lecturer and PMDD Researcher – S6. Ep 2.

   Published: 5/09/2024
7. Efficient Fitness for Busy Women with Cara Metz, Midlife Fitness Expert – S6. Ep 1.

   Published: 5/09/2024
8. PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16.

   Published: 4/07/2024
9. Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6

   Published: 20/06/2024
10. Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15

    Published: 6/06/2024
11. Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5

    Published: 16/05/2024
12. Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14

    Published: 2/05/2024
13. How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach - Best Bits #4

    Published: 18/04/2024
14. Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13

    Published: 4/04/2024
15. How to Have Great Hair with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - Best Bits #3

    Published: 17/03/2024
16. Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author. S5. Ep. 12.

    Published: 7/03/2024
17. How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2

    Published: 28/02/2024
18. How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter - Best Bits #1

    Published: 19/02/2024
19. Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert - S5. Ep 11.

    Published: 1/02/2024
20. Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach - S5. Ep 10.

    Published: 4/01/2024