The Happy Menopause

96 Episodes

1. Christmas Nutrition Quiz & Festive Foodie Tips - S5. Ep9.

   Published: 14/12/2023
2. Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8.

   Published: 7/12/2023
3. Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach - S5. Ep. 7.

   Published: 2/11/2023
4. A Bloody History of Menopause with Dr Helen Foster, Oral Historian - S5. Ep. 6.

   Published: 18/10/2023
5. Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author - S5. Ep. 5.

   Published: 18/10/2023
6. Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator - S5. Ep 4.

   Published: 5/10/2023
7. Magnesium and the Menopause, with Andrew Thomas, Founder of Better You - S5. Ep. 2.

   Published: 7/09/2023
8. Exploring the FAQs of the Perimenopause with Julie Robinson, Health & Fitness Coach - S5. Ep 1.

   Published: 7/09/2023
9. Reflexology for Supporting Menopause with Sally Earlam, Reflexologist - S5. Ep. 3.

   Published: 7/09/2023
10. The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author - S4. Ep.16.

    Published: 6/07/2023
11. Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete - S4. Ep 15.

    Published: 1/06/2023
12. Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner - S4. Ep 14.

    Published: 4/05/2023
13. Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach - S4. Ep. 13.

    Published: 6/04/2023
14. The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity - S4. Ep 12.

    Published: 8/03/2023
15. Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner - S4. Ep. 11.

    Published: 2/03/2023
16. Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner - S4. Ep 10.

    Published: 2/02/2023
17. Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach - S4. Ep 9.

    Published: 5/01/2023
18. The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author - S4. Ep 8.

    Published: 1/12/2022
19. Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch - S4 Ep 7.

    Published: 3/11/2022
20. The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer - S4. Ep 6.

    Published: 18/10/2022