The Chris and Paul Show

39 Episodes

1. What stretch mediated hypertrophy REALLY IS

   Published: 23/12/2023
2. What ACTUALLY causes you to hit FAILURE in a set....

   Published: 8/12/2023
3. Are lengthened partials "worth it"?

   Published: 24/11/2023
4. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

   Published: 29/10/2023
5. 52 sets a week to maximize gains....REALLY?

   Published: 18/10/2023
6. Steroids vs Natty training and nutrition

   Published: 30/09/2023
7. Why deloads do NOT increase muscle growth or strength

   Published: 17/09/2023
8. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

   Published: 3/09/2023
9. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

   Published: 18/08/2023
10. Why neuromechanical matching > line of pull and orientation of fibers

    Published: 5/08/2023
11. Carbs and muscle growth - With Joe Agu

    Published: 23/07/2023
12. The biggest factors in truly killing your gains - FATIGUE

    Published: 7/07/2023
13. What is the most effective frequency for muscle growth?

    Published: 25/06/2023
14. The effective reps for muscle growth - straight sets vs intensifiers

    Published: 9/06/2023
15. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Published: 28/05/2023
16. Why muscles aren't torn down and built back bigger

    Published: 12/05/2023
17. Does metabolic stress cause muscle growth?

    Published: 28/04/2023
18. Episode 2: Training "volume"

    Published: 14/04/2023
19. Stretch Mediated Hypertrophy

    Published: 1/04/2023