The Chris and Paul Show

39 Episodes

1. Max Strength vs Max Hypertrophy

   Published: 10/11/2024
2. The volume meta regression - lengthened partials - SMH study

   Published: 26/10/2024
3. Why neuromechanical matching is REAL and determines prime movers

   Published: 22/09/2024
4. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

   Published: 8/09/2024
5. New biceps study and why you lose muscle very fast

   Published: 25/08/2024
6. Why eccentrics WILL NOT "build a lot of muscle"

   Published: 11/08/2024
7. The new advanced exercises book and why motor unit recruitment is the key to gains

   Published: 28/07/2024
8. Bret Contreras and lengthened partials

   Published: 13/07/2024
9. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

   Published: 29/06/2024
10. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

    Published: 15/06/2024
11. Tempo, Pauses, Isometrics and isoholds...

    Published: 18/05/2024
12. HOW cardio can kill your GAINZ

    Published: 4/05/2024
13. What's the best split for weekly net stimulus?

    Published: 20/04/2024
14. Breaking down Henselmans' Hypertrophy Model

    Published: 7/04/2024
15. Empty milk jugs and motor unit recruitment

    Published: 14/03/2024
16. Q&A #1

    Published: 1/03/2024
17. The model for predicting muscle growth

    Published: 17/02/2024
18. The principles of hypertrophy EVERY EDUCATOR should understand

    Published: 2/02/2024
19. What is the range of effective reps for hypertrophy?

    Published: 19/01/2024
20. The plateau flowchart - How to understand if you're at one, and how to overcome it

    Published: 5/01/2024